Healthy Twist to Your Paratha: Try the Delicious Sabudana Paratha Recipe

Sabudana Paratha

Sabudana Paratha is a delightful Indian recipe that combines the goodness of sabudana (tapioca pearls) with the flavors of a traditional paratha. This dish is not only delicious but also packed with essential nutrients, making it a perfect choice for breakfast or lunch. Here’s a simple recipe to help you make these mouthwatering parathas in no time.

Ingredients:

• 1 cup sabudana (tapioca pearls)
• 2 cups boiled and mashed potatoes
• 1/2 cup finely chopped coriander leaves
• 2 green chilies, finely chopped
• 1 teaspoon cumin seeds
• 1 teaspoon red chili powder
• Salt to taste
• Ghee or oil for cooking

Instructions:

1. Soak the sabudana in water for about 2–3 hours until they turn soft. Drain the water and set aside.
2. In a large mixing bowl, combine the soaked sabudana, mashed potatoes, coriander leaves, green chilies, cumin seeds, red chili powder, and salt. Mix well to form a dough-like consistency.
3. Divide the dough into small portions and shape them into balls.
4. Take one dough ball and roll it into a small disc using a rolling pin and some dry flour for dusting.
5. Heat a tawa (griddle) or a non-stick pan and place the rolled paratha on it.
6. Cook the paratha on medium heat until golden brown spots appear on both sides, applying ghee or oil as needed.
7. Repeat the process with the remaining dough balls to make more parathas.
8. Serve hot with yogurt, pickle, or any chutney of your choice.

Sabudana Paratha is not only a flavorful dish but also provides a good source of energy and essential carbohydrates from the sabudana. The addition of potatoes adds a creamy texture and complements the tapioca pearls perfectly.

To read the complete recipe in detail click on: https://swadisht.life/en/sabudana-paratha-recipe/